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Most of this sugar stems from high fructose corn syrup which is the number
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Your body cannot determine the difference between fructose from peaches,
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Snickers bar. Fructose (from corn and fruit) is one of the most damaging kinds
of sugar because it¡¯s extremely glycating which can be very harmful to your
arteries. An elevated glycemic index created by the consumption of these starchy
foods eventually results in insulin resistance and candida overgrowth.
Insulin is a pancreatic hormone that helps the body metabolize blood glucose
by binding with receptors on cells (in the same way a key fits snugly into a
lock). Once the insulin hormone has ¡°unlocked the door¡± into the cell and
glucose is inserted, it is then either burned for fuel or stored as fat in the
form of glycogen. Every time you consume excessive sugar, the pancreas has to
produce an unnaturally high amount of insulin which eventually becomes toxic to
the cells. Eventually, they need a break from the insulin onslaught. So, what
does your Intelligent Body do to counteract this? Well, it downgrades the number
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In the gut, the ratio of ¡°unfriendly¡± bacteria to ¡°friendly¡± bacteria is
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Besides sugar, it is smart to stay away from all artificial sweeteners like
saccharin and sucralose. Studies have shown them to cause fast weight gain
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been linked to a variety of other health problems. The only sweetener I¡¯ve found
to be safe is pure Stevia (no fillers added).
Jason Lincoln Jeffers is a alternative Wellness Coach who founded Sunlighten
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