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While some individuals are strictly interested in obtaining muscle for
aesthetics, for most people, this isn¡¯t an interest.
Instead Cheap
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knowing what health benefits weight lifting will have for you.
Far too many people overlook the many health and fitness benefits that weight
training has to offer, and because of this, experience problems down the road
with their body such as decreased bone density, a slowed metabolic rate,
increased stress levels and other negative consequences that are associated with
constant stress.
Increased Bone Density
Weight lifting, being one of the best weight bearing exercises you can do,
will increase your bone density and help ward off osteoporosis or stress
fractures in the future.
Many people think running is the best exercise for increasing bone
density Cheap
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true. If the truth is told, running actually promotes muscle breakdown in the
body, while weight lifting, being an anabolic process, helps to promote the
building of tissues.
Therefore, weight lifting is going to be much better at preserving your bone
mass, not to mention it¡¯s far less impact than going for an hour run.
Decreased Frequency of Injuries
When you strength
train Cheap
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muscles going to get stronger, but you¡¯ll also work the ligaments and tendons
that are connecting bones, muscles, and other tissues, thus reducing the chance
they become injured when participating in other physical activities.
If you¡¯ve ever been injured, you know just how frustrating this can be. In
about 80% of all injury cases, the injury is a direct result of a
tendon Cheap
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being strong enough when a stressful force is applied.
Since weight training will really hit all those deep tendons and ligaments,
it¡¯s the best injury prevention out there.
Reduction of Health Related Risks
Numerous studies have demonstrated that regular weight training can have a
positive effect on health by showing reductions in the rate of insulin
resistance, blood pressure, diabetes, heart disease, and even cancer.
If you
couple a solid weight training program then with a well-thought out
diet Cheap
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your best foot forward at warding off these chronic problems
Prevention of Fat Gain
The more you weight lift, the higher your metabolism will be, thus the more
food you can eat while maintaining your weight. If that isn¡¯t good news for your
future and the fight against body fat, I¡¯m not sure what is.
Now, with all of this said, one big problem many people run into is the
thinking pattern that using a muscle building program will make you big and
bulky.
This is most certainly not the case.
Let¡¯s look at an analogy to gain an understanding of this.
Pretend you have two teams and each are going to try and build a house using
the exact same building technique.
One team is given 10,000 bricks to construct this
house Cheap
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given only 1,000 bricks.
Who¡¯s going to build the bigger house?
The choice should be obvious ¨C team one since they have more bricks to build
it with.
Now, think of those bricks as being the calories you put into your
body. Unless you¡¯re supplying enough calories, you aren¡¯t going to build really
big muscles. This is precisely what makes bodybuilders look like bodybuilders.
It¡¯s not just about the way they train, but more about the way they eat (if
you¡¯ve ever had a teenage son in the growing process in your house, you likely
know just how much food must be consumed when growing at rapid rates).
Whether it¡¯s growing in height during puberty or trying to build bigger
muscles later on, calories must be supplied for this growth process to take
place.
You can¡¯t build a house out of nothing.
Likewise Cheap
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but if those building blocks ¨C in the form of amino acids, carbohydrates, and
dietary fats are not there, you aren¡¯t going to see too much muscle growth.
So, don¡¯t get caught thinking that just because you add weight lifting to
your workouts, you¡¯re going to develop large bulky muscles. If you control your
diet Nike
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happen.
So, hopefully it is clear now that just because you¡¯re weight
lifting, it does not mean you will end up with bulky muscles as a result. Many
people make this incorrect assumption ¨C but it really is the diet that makes all
the difference in how this weight lifting will shape your body.
When you make
the decision to work with me using my 6-Pack Ab Quest program, I¡¯ll take you
through the weight lifting and ab techniques that will provide maximum results
with minimal effort on your part (why spend more time in the gym than you have
to?), as well as provide you with meal plans that are custom designed to ensure
you get the best results from your training without the muscle bulk ¨C in fact,
the plans are formulated to help you shed the
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